About Me
After multiple years, many doctors' appointments, and little to no improvement with my health, I decided it was up to me to figure out how to become a healthy person. Thus began years of surfing the Internet, reading a large variety of books, joining forums and researching natural remedies. Slowly, but surely, through dietary and lifestyle changes, I was able to heal myself and become the happy and healthy person I was meant to be. Through this process, I developed a vast amount of knowledge and a true passion for natural health. I soon realized that many others are suffering just like I had and it saddened me to think there would be no one to help them. I decided then to receive formal training and become a Health Coach.
I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized "roadmap to health" that suites your unique body, lifestyle, preferences, and personal goals. I am certified by the American Association of Drugless Practicioners.
As a coach, I put the power back in YOUR hands.
Learn more about my training and my unique approach to health coaching.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.
Testimonials
"While working with Amy, I not only learned essential nutritional facts but I also learned a new way to approach food. Amy addressed my concerns and questions practically and compassionately. Step one of my program was to set goals and Amy was there every step of the way to motivate me to achieve them. Amy helped me recognize my achievements and encouraged me to move forward and live in the NOW! After completing the program I feel more confident about making healthy choices. I am armed with facts and a passion to live a healthy life. I would highly recommend Amy to anyone who is interested in improving their health and wellness."- Heather F.
***************************************************************************************************************
“After my diagnosis of Crohn’s Disease in 2007, I struggled with my diet and the prescribed medication (which I refused to take) to the point of complete helplessness. Luckily, a good friend of mine recommended Amy to help me manage my symptoms. Immediately after setting my health goals, which included simply feeling well instead of feeling sick all the time, Amy jumped right in with eliminating gluten from my diet. Instead of feeling discouraged from having less food options, Amy provided a wealth of information on what ingredients to watch out for, nutritious gluten-free recipes, how to continue to eat out at my favorite restaurants, and also how to turn my favorite foods into favorite gluten-free foods. Amy even took the time for a field trip to a local grocery store to help me determine gluten-free foods in a real-world setting. Additionally, Amy provided helpful ways to manage the stress in my life, which also negatively affected my disease. The stress-reducing exercises were a life-saver! After working with Amy I felt 110% better, my Crohn’s symptoms were completely under control, and I no longer felt depressed or discouraged from having a reduced diet. I would like to think that in effect, Amy saved my life, and I would recommend her to anyone, especially those with Crohn’s Disease, Ulcerative Colitis, or any other form of Irritable Bowel Disorder.” - Jen N.
***************************************************************************************************************
Dear Amy,
Thank you so much for the wisdom, knowledge, and genuine care you shared with me during our health counseling sessions. I could've never imagined the outcome of four sessions turning into something so revealing, healing, and significant!
Your expertise in this field shines through! From the questions you asked, to the research you conducted specific to my needs, the recipes, the support, and the sincere follow-up after our sessions...priceless.
I will carry with me all that I learned with you through this next chapter, and can be certain that as my holistic self evolves, I will return to your services to help guide me to the next level.
Best wishes, always--
~Janna Audey