A Holistic Approach to Health and Happiness
Winter Squash Stew
Prep Time
5 Minutes
Cooking Time
20-25 minutes
Yields
4
Ingredients
1 tablespoon olive oil
1 onion, finely minced
2 cloves of garlic, finely minced
1 winter squash, seeded, peeled, chopped (butternut, acorn, pumpkin, delcata)
Veggie or chicken stock
2 teaspoons curry powder1 ½ teaspoons cumin
Directions
1.Sauté onions and garlic in olive oil until onions become translucent.
2.In a pot place squash and fill with stock until just covered.
3.Add curry powder, cumin, onion and garlic.
4.Boil until squash becomes tender and remove pot from heat.
5.With an immersion blender purée squash until smooth.
Notes
If you do not have an immersion blender, transfer soup to regular blender and blend
•Add chopped fresh cilantro or parsley and/or toasted pumpkin seeds for garnish.